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Authentic South Indian Sambar

Sambar

A fragrant South Indian lentil and vegetable stew spiced with roasted seeds and soured with tamarind.
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Indian, South Indian

Ingredients
  

Lentil Base
  • 1 cup toor dal split yellow pigeon peas, rinsed
  • 3 cups water for boiling the lentils
  • 1/4 teaspoon turmeric powder ground turmeric
Vegetables and Broth
  • 2 cups mixed vegetables diced pumpkin, eggplant, and carrots
  • 2 tablespoons tamarind paste dissolved in 2 cups of warm water
  • 1 teaspoon salt or to taste
Spice Blend
  • 2 tablespoons sambar powder commercial or homemade blend
  • 1/2 teaspoon red chili powder adjust for heat
Tempering
  • 1 tablespoon cooking oil neutral vegetable oil
  • 1 teaspoon mustard seeds black mustard seeds
  • 2 dried red chilies whole dried red chilies broken in half
  • 10 leaves fresh curry leaves fresh leaves
  • 1 pinch hing asafoetida

Equipment

  • 1 Saucepan or pressure cooker Used for boiling the lentils.
  • 1 Large cooking pot Used for simmering the vegetable and lentil stew.
  • 1 Small tempering pan Used for frying the mustard seeds and curry leaves in oil.

Method
 

  1. Combine the rinsed toor dal, 3 cups of water, and turmeric powder in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for about 25 to 30 minutes until the lentils are completely soft and easily mashed with a spoon.
  2. In a separate large pot, combine the mixed vegetables, tamarind water, and salt. Bring to a boil over medium-high heat, then cover and simmer for 15 minutes until the vegetables are tender.
  3. Mash the cooked toor dal until smooth. Stir the mashed dal into the pot with the cooked vegetables. Add the sambar powder and red chili powder, stirring well to combine.
  4. Bring the combined sambar mixture to a gentle boil over medium heat, then reduce heat and let it simmer uncovered for 10 minutes to meld the flavors.
  5. Heat the cooking oil in a small pan over medium heat. Add the mustard seeds and let them sputter. Add the broken dried red chilies, fresh curry leaves, and hing, stirring for 10 seconds until fragrant.
  6. Pour the hot tempering mixture directly into the simmering sambar, cover the pot immediately to trap the aromas for 1 minute, then stir well before serving.

Notes

Adjust the amount of tamarind water to suit your preference for sourness.
Ensure the curry leaves are fresh for the best aroma during the final tempering step.