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Authentic South Indian Sambar

Warm, tangy, and deeply aromatic, this authentic Sambar recipe is the ultimate South Indian comfort food. Perfect for pairing with idlis, rice, or crispy dosas.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4

Ingredients
  

  • 150 g Toor Dal Pigeon Peas (Rinsed thoroughly)
  • 1/2 tsp Turmeric Powder Divided use
  • 15 g Tamarind Soaked in 1 cup warm water
  • 150 g Pearl Onions Shallots (Peeled and left whole)
  • 100 g Drumstick Moringa (Cut into 2-inch pieces)
  • 100 g Carrots Sliced thick
  • 100 g Yellow Pumpkin Cubed
  • 1 medium Tomato Chopped
  • 2 tbsp Sambar Powder Store-bought or homemade
  • 1 tbsp Ghee or Coconut Oil For tempering
  • 1 tsp Mustard Seeds For tempering
  • 10-12 pieces Fresh Curry Leaves For tempering
  • 1/8 tsp Hing Asafetida (For tempering)

Method
 

  1. Pressure cook rinsed toor dal with 3 cups of water, turmeric, and 1 tsp oil until mushy. Mash thoroughly until completely smooth.
  2. Squeeze the soaked tamarind to extract all juice. Strain out and discard the seeds and pulp.
  3. Cook the drumstick, carrots, pumpkin, shallots, and tomato in the tamarind liquid and salt until tender.
  4. Stir sambar powder and the mashed dal into the simmering vegetable mixture. Simmer gently on low heat for 5-7 minutes.
  5. Heat ghee in a pan. Splutter mustard seeds, then add curry leaves, dried red chilies, and hing. Fry for 30 seconds.
  6. Pour the sizzling tempering into the sambar. Cover instantly to trap the aromas. Garnish with fresh cilantro.